Cereal can boost your immunity

Many people eat cereal in the morning for breakfast. It is easy to make and tasty as well. It can also be rather healthy. Many types of cereals available have different ingredients. When you go to a store, you will see the variety present. It is crucial to choose good ones for yourself and your children. Breakfast must be a healthy meal. Read on to find out how cereal can boost immunity.

Fortified cereals

There are many fortified bowls present of cereal that have a full day’s worth of needed zinc. For instance, it has been claimed that one serving consisting of Kellogg’s Smart Start and General Mills Whole Grain Total, states to have around 15 milligrams of this mineral.

Try and have at least one bowl in a day so as to consume vital zinc.

There are studies that claim low zinc levels tend to be connected with a limited number of T cells, and white blood cells, which helps the body fight infection. Those who do endurance exercise, this also has a risk of reduced amounts of T-cells. Therefore it is important to have zinc in your diet.

You can have a look at custom Wheaties box covers to see if they are fortified cereals.

Oats and barley in cereal

These grains have beta-glucan. This is a kind of fiber that has antimicrobial as well as antioxidant capabilities. It is more potent in comparison to echinacea. It has been claimed that in humans, this can boost immunity, increase the speed of wound healing, moreover may aid in making antibiotics work in a better way.

The connection among beta-glucan, increased heart health, as well as limited cholesterol amounts, is known. Now researchers even think that it may help in warding off the upper respiratory infections.

It is good to have at least one serving of whole grains in a day. These can be found in some cereals. You can have a look at cereal covers and see what ingredients they contain and if these help with boosting immunity.

Vitamin C in some cereals Vitamin C is able to protect one from infection. This is by stimulating the development of antibodies as well as boosting immunity. Try and have this healthy vitamin within your diet. This can be done by consuming citrus fruit, tomato juice, foods fortified with vitamin C, like some cereals. Look for a cereal with this in it if you want it to be immune boosting.

Vitamin A in certain cereals

This vitamin can help to regulate the immune system. It keeps one safe from infections. This is by keeping the skin as well as tissues within the mouth, stomach, intestines as well as respiratory system healthy.

You can acquire this immune-boosting vitamin coming from foods like apricots, eggs, foods labeled as “vitamin A fortified” like milk and cereal. Therefore find cereals that have these ingredients.

Milk in cereals

When we eat cereal, we usually put milk in this. Milk has nutrients such as probiotics, vitamin D as well as immunoglobulins which boost your immune system, so limit the risk of allergies.

In this way, with a bowl of cereal, you can add milk and get this benefit from it. Milk has many other nutrients present in it that are good for the body.

Nuts in cereals

You can add nuts to your cereal bowl. These are protein-packed powerhouses specifically of vitamins as well as minerals. They are rich within antioxidants like vitamin E, zinc, along with omega 3 fatty acids.

There are studies that show a link among eating nuts as well as health benefits like lower risk of getting a chronic disease. These can be added to cereals so that you can get their benefit.

Berries in cereals

Berries tend to be rich when it comes to vitamin C along with bioflavonoids, phytochemicals that are found inside fruits and vegetables. They may work as antioxidants and help prevent injury to the cells. These can be added in a cereal bowl to increase its taste and make you get its benefits.

Cereals can help you get the above benefits in boosting your immunity. Check to see on the packaging of the cereals what it contains. These may come in boxes with a handle, so they are easy to hold. Know what are cereal boxes made of, because this help to keep them safe from unwanted germs.